Yesterday I read the post how to whiten your teeth by using natural foods. It’s quite interesting to know that foods especially fruit can bring a lot of good for our teeth. I always suggest in my blogs to my readers to develop good eating habits so here in this blog I am sharing with you how much foods are vital for your teeth. Fresh fruits, lots of water, fresh vegetable are some of the food items that can make your teeth whiter than before. These healthy food items contain essential elements that are good to keep teeth healthy.
Enjoy fruits and keep your teeth pearl white.
Crunching is good for your teeth.
Dentists in winnipeg
also suggests vegetables containing lots of water like carrots, it not only good for your teeth but also helps to increase saliva growth which wash away food debris from your teeth.
Water is as much essential as the above discussed food items. For a shimmering smile drink lots of water it prevents pigmentation and stains from your teeth. Water is essential to maintain the level of saliva because it reduce the acidity that affects the enamel of your teeth. But Cosmetic Dentistry suggest not taking concentrated water as much because it can also harm your teeth.
Get rid of discoloration:
Seeds and nuts like almonds proves natural bleach for your teeth, it removes discoloration and makes your teeth as pearly as you were wishing to be. By chewing seeds and nuts you do a natural scrubbing of your teeth so plaque is rinsed and stains are removed with full of protein ingredients. So crunching is good and healthy.