What type of diet is bad for our teeth?
Besides soft drinks, dry fruits, including raisins often cause damages to our teeth. However, there are some fellows who hold the opinion that dry fruits are good for health. Well, they can be right when it comes to walnut but not other dry fruits! Dates, raisins and figs are not only rich in sugar but are sticky. They often stuck between one’s teeth for hours and cause decay. It is recommended to use floss or rinse one mouth immediately after eating these dry fruits. Brushing does not remove raisins and dates if they are stuck between the teeth.
We should avoid intake of alcohol as it dries the mouth and reduces saliva production.
Which food is good for our oral health?
Dentists in Winnipeg recommends that one should adopt a healthy life style. Eating healthy food, like nuts, fresh fruits, raw vegetables and yogurt, is not only beneficial for one overall health but it also helps in maintaining good teeth and gums.
Add cranberries to your diet. They have certain property which helps cure cavities and periodontal diseases.
Use Sugar-less Chewing Gums:
Using sugarless chewing gums or flavored ones with sugar substitute is good for our gums and teeth. Chewing produces saliva which is good for teeth. That’s the reason why our elders tell us to chew our food properly. Why is Saliva so beneficial for teeth? You must be wondering, right? Well, Saliva flushes acids from our mouth and helps prevent dissolving of teeth and decay. It has antimicrobial and antifungal compounds that prevent us from oral infections. Not just this, Saliva also contains Calcium and Phosphate ions which makes the enamel strong.
Don’t just Say Cheese, eat Cheese!